Superfood Sandwiches

Superfood Sandwiches Author Katie Chudy
ISBN-10 9781592336630
Year 2015-06-15
Pages 176
Language en
Publisher Fair Winds Press
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There's nothing better than chomping into a super-fresh sandwich with crusty bread, packed high with all your favorite nutritious fillings. Some say the sandwich is boring and classless - not the case for these sandwiches packed with superfoods. Superfood Sandwiches features recognized superfoods, fresh vegetables, fruits, all-natural meats and cheeses, and quality baked breads, making any sandwich a respectable and versatile meal. Start from scratch or use up some leftovers. Whether you're on a budget or aiming for gourmet, Chef Katie Chudy provides tips and shortcuts for those in a hurry as well as more detailed recipes and options, making some extra effort in the kitchen well worth it. Inside, you'll find easy and healthy recipes.

The Best Homemade Kids Snacks on the Planet

The Best Homemade Kids  Snacks on the Planet Author Laura Fuentes
ISBN-10 9781592336616
Year 2015-06-01
Pages 240
Language en
Publisher Fair Winds Press
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If you're a parent or a caregiver, you know that kids are hungry all the time. And while you want to give them the best, snack time can be a true test. How do you avoid the convenient-but-unhealthy storebought treats and instead provide something that not only tastes good, but is good for them them too? With The Best Homemade Kids' Snacks on the Planet, you'll find more than 200+ great ideas for solving the snack conundrum. Recipes and ideas you can whip up in minutes, without fuss in the kitchen, or fuss from your kid! So whether you're packing snacks for your purse, the school bag, the sports bag, or the can't-make-it-until-dinner whining hour, you'll find quick and healthy ideas everyone in your family will love.

1 000 Low Calorie Recipes

1 000 Low Calorie Recipes Author Jackie Newgent
ISBN-10 9780544189133
Year 2012-11-08
Pages 640
Language en
Publisher Houghton Mifflin Harcourt
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An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes series This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully—for a lifetime. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They're easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach—naturally. 1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, and vegetarian entrees; breads and muffins; and yes, even desserts and cocktails. You'll find rustic comfort foods like Five-Spice Turkey Chili, favorites like Pizza Margherita, main courses like Tart Apple-Stuffed Pork Loin, plus innovative recipes that will intrigue and satisfy you, like Caprese Salad Lasagna, Five-Spice Yam Frites, Brooklyn Lager Baked Beans, Homemade Pretzel Puffs, Fudgy Superfood Brownies, and Chocolate Mint Almond-tini. Written by Jackie Newgent, a well-respected Registered Dietitian and cookbook author who writes for and is interviewed by national media, such as The Dr. Oz Show, Cooking Light, Health, and Redbook, among others Includes clever advice on stocking a low-calorie pantry, maintaining a healthy weight, diet-friendly cooking, nutritious ingredient substitutions, full menus, and more Features ingredients that are fresh and flavorful, keeping with Jackie Newgent's "real foods" philosophy: nothing is artificial Whether you're following a particular diet or just want a single go-to guide for nutritious family meals, 1,000 Low-Calorie Recipes is the ultimate resource.

Cooking with Flavor Bombs

Cooking with Flavor Bombs Author Giovannina Bellino
ISBN-10 9781631062575
Year 2017-04-25
Pages 152
Language en
Publisher
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Cook with flavor every night of the week! Chef Giovannina Bellino teaches you how to make ten incredible flavor bombs to turn your ordinary meals into extraordinary meals. Flavor bombs are concentrated fresh herbs and spices mixed with oil that you freeze in ice cube trays for later use. Make them in advance and add to your favorite dishes for an explosion of flavor. You can drop a flavor bomb in early, allowing the aromatics to slowly sautee until caramelized and golden, or drop one in later in the cooking process for a softer but instant flavor infusion. These homemade flavor bombs are all natural, gluten-free, vegetarian-friendly, and low in sodium. Never have a boring meal again with Flavor Bombs!

Heal Your Gut

Heal Your Gut Author Lee Holmes
ISBN-10 9781592337545
Year 2016-10-01
Pages 280
Language en
Publisher Fair Winds Press (MA)
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Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

The Happy Family Organic Superfoods Cookbook For Baby Toddler

The Happy Family Organic Superfoods Cookbook For Baby   Toddler Author Shazi Visram
ISBN-10 9781681880495
Year 2016-09-06
Pages 136
Language en
Publisher Simon and Schuster
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Give your baby and toddler the best start in life by feeding them nutrient-rich superfoods in easy-to-prepare recipes created by Shazi Visram - the founder and CEO of Happy Family Organics, one of the fastest-growing organic food companies in the US - and Cricket Azima, founder and CEO of The Creative Kitchen and celebrated chef. With more than 70 easy-to-prepare recipes made with all-natural ingredients, The Happy Family Organic Superfoods Cookbook offers a fresh, nutritious, and accessible approach—and Shazi’s enlightened nutrition philosophy—to feeding children from 4 months to 3 years. Recipes for babies (4–12 months)—From single to multi-ingredient vegetable and fruit purees, including Happy Family’s best-selling spinach, mango & pear recipe, to recipes with quinoa, chia, and kale —Shazi’s and Cricket’s superfood recipes will nourish and please every kind of baby. Recipes for toddlers (1–3 years)—Meals include avocado & chicken whole wheat pizza; 3 bean farro risotto; and baked salmon with peas & rice balls; toddlers will love tasty snacks like strawberry-beet pudding with coconut milk and chia; avocado, melon & mint smoothies; banana, chocolate chip & quinoa muffins; and grilled nut-butter sandwiches with smashed berries.

Lebanese Home Cooking

Lebanese Home Cooking Author Kamal Mouzawak
ISBN-10 9781631590375
Year 2015-09-15
Pages 160
Language en
Publisher
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Simple, Delicious, Mostly Vegetarian Recipes from the Founder of Beirut's Souk El Tayeb Market

The Superfood Swap

The Superfood Swap Author Dawn Jackson Blatner
ISBN-10 9780544535565
Year 2016-12-27
Pages 288
Language en
Publisher Houghton Mifflin Harcourt
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The 4-Week Plan that Beat Out All Other Plans in the ABC Weight-Loss Reality TV Show “My Diet Is Better than Yours” For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls “super swapping”-- exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality foods--superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics.The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis.

The Complete Mushroom Hunter

The Complete Mushroom Hunter Author Gary Lincoff
ISBN-10 9781592536153
Year 2010-08-01
Pages 192
Language en
Publisher Quarry
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This book offers designers a vast collection of inspiring and innovative graphic works from the world of music. The main emphasis is on music graphics including album/CD covers and inside spreads, packaging, posters, and other sales materials from the past decade. Music makes the world go 'round, and great album designs generate sales for the record companies that back the artists. By showing diverse album graphics from the last decade, designers get a glimpse into what makes or breaks album sales and just how risky the content can be before it goes too far. Many designers hope to break into the music business by way of design, and this collection will offer insight and inspiration for those venturing in. This book is a compendium of all types of graphically appealing album art, covering all kinds of music and music developers.

Simple Italian Sandwiches

Simple Italian Sandwiches Author Jennifer Denton
ISBN-10 9780061907081
Year 2009-05-12
Pages 160
Language en
Publisher Harper Collins
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With nothing more than a panini grill, a toaster oven, and a few simple ingredients, Jennifer and Jason Denton bring the fresh, robust flavors of Italy to your home table in Simple Italian Sandwiches. Eating in Italy is all about simple pleasures, relaxing with good company, and savoring fresh, no-frills foods like traditional toasted panini, crustless tramezzini, and crunchy bruschetta. In Simple Italian Sandwiches, Jennifer and Jason Denton offer up a collection of recipes for these classic bread-based dishes, plus condiments, antipasti, and salads that are easy enough for the novice cook yet tasty enough for anyone with a sophisticated palate. From Soppressata, Fontina, and Arugula Panini, to Mozzarella and Basil Pesto Tramezzini, to Roasted Butternut Squash, Walnut, and Asiago Bruschetta, the dishes can be prepared in minutes and require minimal cooking. With simplicity the governing rule for today's busy schedules, Simple Italian Sandwiches is the ideal cookbook for anyone who wants to prepare vibrant, flavorful food for family and friends, and then sit down and enjoy it with them.

The One One One Diet

The One One One Diet Author Rania Batayneh
ISBN-10 9781623360337
Year 2013-12-24
Pages 256
Language en
Publisher Rodale
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Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.

Superfoods

Superfoods Author Tonia Reinhard
ISBN-10 1770852565
Year 2014
Pages 256
Language en
Publisher Firefly Books
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Looks at the nutritional content, seasonal variances, and value of two hundred different foods, describing how to achieve the maximum benefits from each food and combinations to increase benefits.

Healthy Dish of the Day Williams Sonoma

Healthy Dish of the Day  Williams Sonoma Author Kate McMillan
ISBN-10 1616286652
Year 2014-03-18
Pages 304
Language en
Publisher Weldon Owen
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Organized by month, and featuring one recipe for each day of the calendar yea—365 total—this book makes eating healthfully easy by taking the guesswork out of healthy meal planning. Healthy Dish of the Day offers daily culinary inspiration for eating one healthy meal every day to keep you on the path of wellbeing. The recipes are diverse—from soups and salads, stir-fries and sandwiches, pastas and curries, and more, and each is packed with healthful ingredients like garden-fresh vegetables; fish, poultry, and lean meats; whole-grains and rustic pasta dishes; and protein-rich legumes and tofu. When you eat meals packed with superfoods, healthy fats, and sensible proteins, there is no need to count calories to be sure you are eating well. Lavish photographs and a colorful graphic design add visual appeal and showcase seasonal dishes in this enticing recipe collection. Sample Recipes Seared brussels sprouts with citrus and seared scallops Turkey meatball, spinach & farro soup Flank steak rolls stuffed with asparagus pesto Artichoke-ricotta ravioli in light broth with pea shoots Quinoa with grilled salmon & warm parsley vinaigrette Sweet potato & pinto bean enchiladas Grilled calamari salad with white beans and salsa verde Grilled pizza with hummus & rosemary-grilled summer squash Black bean-jalapeno burger with avocado mash Pulled chicken sliders with jicama-apple slaw Shrimp & cabbage tacos with pico de gallo Asian-Style Tofu, Rice, and Broccoli Salad

Medicinal Cookery

Medicinal Cookery Author Dale Pinnock
ISBN-10 9781409166375
Year 2017-05-04
Pages 240
Language en
Publisher Hachette UK
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The fully revised and updated 'bible' on eating for health, from the medicinal chef Dale Pinnock. Medicinal Cookery is the only book you will ever need to understand and maximise health. Fully revised and updated as a beautiful full colour cookbook, it is packed with brand new photography and delicious recipes that target many of today's common chronic complaints, including digestive problems, heart and circulation conditions, issues concerning the immune and nervous systems and skin disorders.